Visual Science Performance Shooting
Committed to Improving Your Game Through Proven Methodologies
Visual Performance in Sporting Clays
Vision plays a crucial role in sporting clays shooting due to the dynamic and unpredictable nature of the targets. Good visual techniques allow shooters to quickly and accurately locate the clay targets as they are launched into varying trajectories. This is essential for effective connection to the target and timing, as the shooter must establish the proper lead and anticipate the target's path to make a successful shot. Moreover, an organized visual approach helps in distinguishing the target from the background, enabling the shooter to focus on the moving target amidst diverse outdoor settings. This ability to visually track and adapt to the speed and angle of the clay targets significantly enhances a shooter's performance and enjoyment of the sport.
Visual Strategies and Quiet Eye Shooting
The Quiet Eye technique is a visual strategy used by high-performance athletes, including sporting clays competitors, to improve focus, accuracy, and performance. This technique involves maintaining a steady gaze on a target for a specific amount of time during the execution phase of a movement. For shotgun shooters, this means focusing intently on the target (clay pigeon) just before and during the trigger pull. Incorporating the Quiet Eye technique can lead to several improvements in shooting scores for competitive shooters:
1. Increased Accuracy: By focusing longer on the target, shooters can align their shots more precisely and repeatedly. The Quiet Eye allows for better prediction of the target's trajectory, leading to more accurate shot placement.
2. Enhanced Timing and Coordination: This technique helps in synchronizing eye and hand movements, crucial for hitting moving targets. By stabilizing their gaze, shooters can better coordinate the timing of their shot with the movement of the clay.
3. Reduced Cognitive Load: Focusing the gaze reduces distractions and minimizes the influence of non-essential information, allowing the shooter to concentrate fully on the task at hand.
4. Improved Psychological Stability: Quiet Eye has been shown to enhance confidence and reduce anxiety under pressure, providing a psychological edge by allowing shooters to stay composed and execute under stress.
Overall, employing the Quiet Eye technique can significantly improve the consistency and performance of shotgun shooters, making it a valuable skill for enhancing competitive shooting scores.
“It’s not whether you get knocked down; it’s whether you get up.” Vince Lombardi (1913–1970)
“When you win, say nothing, when you lose, say less.” Paul Brown (1908–1991)
“It’s not the will to win that matters – everyone has that. It’s the will to prepare to win that matters.” Paul “Bear” Bryant (1913–1983)
“Don’t tell me how rocky the sea is, just bring the ship in.” Lou Holtz (born 1937)
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” Steve Young (born 1961)
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” Michael Jordan (born 1963)
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” Derek Jeter (born 1974)
“The pain of discipline is far less than the pain of regret.” Sarah Bombell (active as a synchronized swimmer in the late 20th century):
“Make sure your worst enemy doesn’t live between your own two ears.” Laird Hamilton (born 1964)
“Never limit yourself, never be satisfied, and smile—it’s free!” Jennie Finch (born 1980)
Michelangelo
Training and Coaching Aids
Performance Driven - Science Backed
In the ever-evolving world of sports, tailored coaching techniques and cutting-edge training aids are transforming the landscape, offering athletes unprecedented opportunities to enhance their performance. These innovative methods, grounded in the latest scientific research and performance physiology measures provide detailed, real-time feedback, allowing coaches and athletes to dissect critical aspects of their performance and make precise adjustments. The fusion of technology and traditional training methods is not just redefining preparation but is setting a new standard for what it means to train like a champion.